Individual Frittata High protein meal prep

Ingredients

1. 2 eggs

2. 1/4 cup ricotta (or cottage cheese)

3. 1/2 chicken sausage

4. 3 mushrooms

5. Bit of onion

6. Salt/pepper

7. Manchego/Comte

Instructions

1. Cook the chicken sausage, mushrooms and onion in a pan

2. Whisk the 2 eggs, ricotta in a single serve 2 cup pyrex/baking tupperware dish

3. Layer 1/2 the meat mixture

4. Layer cheese

5. Layer 1/2 meat mixture

6. Bake at 375 for 20-25 minutes

Macros

Ingredient	Quantity	Protein (g)	Fat (g)	Carbs (g)	Calories
Eggs	2	12.0	10.0	0	138.0
Ricotta (or Cottage Cheese)	1/4 cup	3.5	2.5	2	44.5
Chicken sausage	1/2	7.0	5.0	1	77.0
Mushrooms	3	1.0	0.0	1	8.0
Onion	A bit	0.2	0.0	1	4.8
Salt/pepper	To taste	0.0	0.0	0	0.0
Manchego/Comte cheese	Small amount	5.0	9.0	0	101.0
Total	-	28.7	26.5	5	373.3