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Hannah Wood/
Banana Walnut Poppers
Banana Walnut Poppers
Banana Walnut Poppers
Banana Walnut Poppers

Banana Walnut Poppers

Link
Category
🍳 Breakfast
Dietary considerations
Cooking Time
Prep time: 00 mins • Total time: 00 mins
Ingredients
Servings
0
Comment
Date
Ingredients
Ingredients
  1. 1 banana
  1. 1 egg
  1. 1/2 cup Trader Joe’s Rolled Oat with Ancient Grain & Seeds
  1. 1 TSP cinnamon
  1. 1/2 TSP salt
  1. 1 TSP baking soda
  1. 8-12 walnuts
  1. Butter for greasing the tin
 
Instructions
Instructions
  1. Preheat oven to 350 F
  1. Prepare mini muffin tin by greasing 10 holders with butter
  1. Blend banana, egg, 1/4 cup of the TJ’s oat mix, cinnamon, baking soda
  1. Mix in remaining 1/4 cup TJ’s oat mix
  1. If wanted: Add sweetener (maple, honey, date syrup etc.)
  1. Grease a mini muffin tin
  1. Fill up ~8-12 tins with batter
  1. Place walnut on each
  1. Bake for 7-10 minutes
  1. Take out when bouncy and taller
 

Total Macros:

  • Calories: 461
  • Protein: 15.4g
  • Fat: 20.8g
  • Carbs: 62.6g

Macros per Serving (if make 10 mini muffins)

  • Calories: 46
  • Protein: 1.5g
  • Fat: 2.1g
  • Carbs: 6.8g